Ways To Deal With Emotions

Ways To Deal With Emotions

Feeling	Give two suggestions of what somebody could do themselves to effectively manage this feeling:
Annoyed	Go outside to somewhere such as the beach or a park. Read a book for a while in your room.
Angry	Do something that I like, e.g. go kayaking or listen to music. Talk to someone who is supportive and understanding.
Jealous	Admit you feel jealous. Walk away and do something you like to do.
Shame	Apologise. Tell someone what happened
Regret	Apologise if necessary Set goals so as not to repeat the same behaviour
Sad/upset	Leave the place for a bit and go for a walk. Think about calming things.
Shocked	Leave the situation. Tell someone about what happened.
Confused	Ask what happened/ask for a repeat. Ask for help.
Anxious	Take a deep breath. Close your eyes and after a bit, open them.
Nervous	Go slightly slower until you get the hang of it. Do things over and over so you are super confident before it really happens (e.g if you are doing something on the stage).